Tools to get you started
Emergent Help in San Diego
If you are a member of the Armed Forces or a dependent in need of emergent psychiatric assistance please call 988 or use the following resources:
The Veterans Crisis Line - (800) 273-8255
San Diego Up 2 Us - (888) 724-7240
Dealing with Depression and anxiety
There are several services available here in the San Diego area to help service members connect with counseling and support.
The Command Chaplain for your unit
These services offer confidential access to stress management techniques, individual and family counseling, financial education, and much more.
Understanding mental Illness
The term “mental health” has become widely used to describe conditions ranging from stress to serious medical conditions. The National Alliance on Mental Illness is a nationwide advocacy group that provides excellent information to understand symptoms of mental illness, available therapies for treatment, and specific considerations for active duty service members. You can check out their website: Here.